6 DIMENSIONS of WELLNESS
Wellness is continuous development and seeks a balance in the Six dimensions of healthy development, many people think of welfare in terms of physical health. Only the words nutrition exercise weight management think about blood pressure and wellbeing, although physical health is one of wellness. Much more than that. A complete combination of physical, mental, and otherworldly prosperity. It is a complex conversation that enhances the quality of life. Well-being is generally seen as having seven dimensions, each dimension in seven dimensions of our own well-being or quality of life. Wellness Physical, Emotional, Intellectual, Social Spiritual Environment Occupation.
Intellectual
dimension. Creative encouraging mental activities. Our brain needs to be constantly stimulated and exercised just as there are people in our body whose levels are high. Keep an active mind for intellectual well-being and keep learning intellectually well. A person uses the available resources to expand his knowledge and become aware of current events and participate in those activities. Improves those skills that stimulate our minds and are also important suggestions and suggestions for optimal intellectual well-being. A course or workshop involves learning a foreign language. Those who challenge you to study intellectually. Art is social. Value measurement Social government assistance alludes to our capacity to associate effectively in our worldwide local area and to fulfill the assumptions and needs of our person. of our individual. Roles mean developing intimacy with others and learning good communication skills to build a good network of social welfare of friends and family members, show respect for others and contribute their soul to the world in their community. Social welfare. Contribute to your community to build healthy relationships.
The principles or values of beliefs that help give direction to one's life, it provides a high level of trust, hope, and encryption to your personal beliefs that provide a sense of meaning and purpose. All this is to question and praise. To seek meaning and purpose in human existence. The things that cannot be easily specified or understood are the pursuit of harmony among a spiritually well-understood person, as well as suggesting their spiritual origins, as well as tracing their spiritual origins. Be curious regularly and listen to the whole thing of the curious. To live with your heart and your principles, allow yourself and those around you to face freedom in the development of life. Let us look at the opportunities that provide you with environmental welfare.
Environmental welfare is awareness of the unstable state of the earth and its effects on you. It is a way of living life in the daily habits of the physical environment that maximizes the earth and harms the environment. It involves engaging in socially responsible activities for optimum environmental welfare for the protection of the environment. Restrict your junk mail. Conservation of water and other resources. Reduce chemical use. Reuse and modify your relationship. Use your gift skills and talents for the professional dimension of the Earth. Include professional or professional goodness and beauty so as to include purposeful satisfaction. And the development of prosperity, and is related to your attitude to work with professional satisfaction and well-being in your life, which allows you to achieve professional professionalism. A positive attitude and a sense of satisfaction in the well-being of your business profession Retaining that integrates an entry. Addresses a variety of things that fit your overall lifestyle and satisfy suggestions and suggestions for optimal business wellness. to focus. ER options create a vision for your future that selects a career to change your personality policies and talent, which is open to learning the seven dimensions of your skills and learning new skills.
Physical Dimensions Physical fitness includes many healthy behaviors including adequate healthy exercise, proper nutrition, and avoidance of harmful habits such as substance abuse and alcohol abuse. Symptoms of the disease are to learn and control. By protecting the elf from medical checkups and injuries and developing healthy habits like this, you will not only have to follow your life today but will also increase the happiness and quality of those years of physical exercise and advocate comfort. There will be daily suggestions for SE to use seat belt helmets and other protective devices to learn to recognize their signals. To control a portion of your food, quit smoking a portion of your meal and avoid smoking another to eat healthy foods. The ability to feel and express human emotions such as happiness, sorrow, and anger. It means the ability to love and be loved and to gain a sense of fulfillment in life. Emotional wellbeing includes optimism, self-esteem, self-acceptance, and sharing of feelings. Competence for optimal emotional well-being combines your thoughts and feelings. Seek an optimistic view and provide support. Practice time management skills. Accept stress management techniques and accept yourself.
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